True Yoga is the connection of body, mind, and spirit. The body is the Temple of God. The ideal way to start each day would be to prepare our bodies to move with the energies of Spirit. And that is exactly what we share here - our experience with each Asana, which is a sacred communication with our body as we love it, appreciate it, thank it, nourish it , talk to it and nurture it so that we can use our vehicle for the highest form of worship. Our body is our vehicle for God on this planet. How awesome is that! ♥